Weigh In record (no journal entry) for 21 January 2019
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113.9 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1731 kcal
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Fat: 83.09g | Prot: 85.28g | Carbs: 163.94g.
Lunch: Lay's Wavy Original Potato Chips, Back Yard Burgers Mushroom Swiss Burger. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti Warehouse Spaghetti & Meat Sauce. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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