Weigh In record (no journal entry) for 21 January 2019
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150.2 kg
Lost so far: 23.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2866 kcal
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Fat: 144.90g | Prot: 152.54g | Carbs: 239.88g.
Lunch: McDonald's Double Quarter Pounder, McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Stouffer's Cheesy Chicken & Broccoli Rice Bake. more...
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Losing 1.4 kg a Week
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siouxfallsghost's Weight History
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