Weigh In record (no journal entry) for 21 January 2019
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65.7 kg
Lost so far: 8.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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258 kcal
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Fat: 11.05g | Prot: 25.80g | Carbs: 15.50g.
Snacks/Other: Flormel Creme com Avelã Extra Cacau, Neugebauer Chocolate Amargo 70% Cacau, Honesto Muffin sem Culpa! Cenoura com Gotas de Chocolate 80%. more...
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Gaining 1.4 kg a Week
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