Weigh In record (no journal entry) for 21 January 2019
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99.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1290 kcal
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Fat: 60.49g | Prot: 71.05g | Carbs: 110.44g.
Breakfast: Koawach Vanille, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Alpro Geröstete Mandel Ungesüsst. Lunch: Netto Körniger Frischkäse, Orangen, Gartenkrone Himbeeren Tiefgefroren, Gefrorene Kirschen, Ungesüßte, Gefrorene Erdbeeren, Bio Joghurt Pur, Alnatura Joghurt Mild 1,5% Fett. Dinner: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy, Tomaten, Gekochtes Ei, Sonnenblumenöl, Florette Feldsalat, Olivenöl, Costa Tintenfisch Tuben. Snacks/Other: Clarky's Erdnüsse im Teigmantel, Alpro Soya Mandelmilch. more...
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Losing 1.4 kg a Week
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~Käferchen~'s Weight History
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