Weigh In record (no journal entry) for 21 January 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2024 kcal
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Fat: 69.55g | Prot: 85.74g | Carbs: 247.95g.
Breakfast: Mantequilla, Hacendado Pan de Espelta Integral, Hacendado Leche de Almendras Zero. Lunch: Mandarina, Hacendado Lentejas Cocidas. Dinner: Danone Cuajada, Delaviuda Turrón Duro, Pan Blanco, Pescanova Anguriñas. Snacks/Other: Amstel Radler, Hacendado Lomo de Pavo, Pan Blanco, Magdalena. more...
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Losing 2.5 kg a Week
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yosikiero's Weight History
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