Weigh In record (no journal entry) for 21 January 2019
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74.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2005 kcal
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Fat: 53.71g | Prot: 108.24g | Carbs: 263.22g.
Breakfast: Café, Pan Multicereales, Hero Mermelada de Frambuesas Light. Lunch: Danone Yogurt Natural, Pechuga de Pollo a la Plancha, Salsa de Pesto, Rana Gnocchi Gorgonzola. Dinner: Antiu Xixona Turrón de Jijona, Danone Yogurt Natural, Jumbo Udon Fideos Gruesos, Pescado al Horno o Hervido, Knorr Sopa de Pescado del Norte y Fideos. Snacks/Other: Zumo de Naranja Natural, Casa Pons Orejones de Albaricoque, Lindt Mint Intense, Casa Pons Orejones de Albaricoque. more...
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2257 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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pagentes's Weight History
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