Weigh In record (no journal entry) for 21 January 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1737 kcal
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Fat: 79.67g | Prot: 100.70g | Carbs: 156.41g.
Breakfast: Hacendado Salchichón de Pavo, Peras, Tarta de Manzana (62g), Mayonesa, Canela, Nespresso Café Capsulas, Hacendado Tarta Tres Chocolates, Empanada de Carne, Tortilla de Patatas, Pan de Centeno. Lunch: Café Espresso, Ensalada Mixta, Piña, Pollo Asado a la Parrilla o al Horno, Pan Integral, Lasaña de Carne. Dinner: Torras Chocolate Negro sin Azúcares. more...
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Gaining 1.4 kg a Week
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