Weigh In record (no journal entry) for 21 January 2019
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67.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1205 kcal
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Fat: 26.53g | Prot: 109.91g | Carbs: 137.49g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Prozis Real Whey Panettone, Molino Rossetto Farina Manitoba. Lunch: Olio Extra Vergine di Oliva, Cavolo Cappuccio, Pane Integrale, Pam Panorama Prosciutto Cotto Alta Qualità. Dinner: Land Pathos Yogurt Colato Greco Bianco 0%, Cestaro Mandorlato di Cologna, Hero Marmellata Light Frutti di Bosco, Pane Comune, Carrefour Cuori di Carciofo al Naturale, Spinaci, Bresaola. Snacks/Other: Vitasnella Cracker Farro e Grano Saraceno, Novi Nero Nero 99%, Perfetti Goleador Shock. more...
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2230 kcal
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Exercise:
Running - 8/mph - 18 minutes, Running - 7/mph - 24 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 43 minutes. more...
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Gaining 0.5 kg a Week
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calavera73's Weight History
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