Weigh In record (no journal entry) for 21 January 2019
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61 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1018 kcal
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Fat: 43.89g | Prot: 45.65g | Carbs: 118.57g.
Breakfast: Сахар, Сыр Голландский, Яйцо, Простоквашино Молоко Топленое 4%, Геркулес Овсяные Хлопья. Dinner: Семена Льна, Мандарины, Банан. more...
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steady weight
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