Weigh In record (no journal entry) for 21 January 2019
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78.8 kg
Lost so far: 14.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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428 kcal
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Fat: 9.69g | Prot: 13.16g | Carbs: 70.23g.
Breakfast: Coffee with Sugar, Whole Milk, Nestle Fitness Fruits. more...
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Losing 0.1 kg a Week
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lesakiaki's Weight History
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