Weigh In record (no journal entry) for 02 October 2012
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2012:
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1089 kcal
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Fat: 32.39g | Prot: 51.89g | Carbs: 150.97g.
Breakfast: Granny Smith Apples, Red Seedless Grapes. Lunch: BBQ Sauce, Turkey Light Meat, BBQ Hamburger Buns. Dinner: ITALIAN DRESSING, TOSSED SALAD, FRENCH BREAD, SPAGHETTI. more...
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3119 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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