Weigh In record (no journal entry) for 20 January 2019
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1363 kcal
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Fat: 74.04g | Prot: 81.63g | Carbs: 97.13g.
Breakfast: Calavo Avocado, Fried Egg, Organic Valley Organic Half & Half. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Spinach, Olive Garden Italian Salad Dressing, Bell Peppers, Ham (Whole, Lean Only, Cured), Great Value Medium Black Olives. Dinner: Lentil Soup, Celery. Snacks/Other: Bell Peppers. more...
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Losing 2.1 kg a Week
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melissatwa's Weight History
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