Weigh In record (no journal entry) for 26 September 2012
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68.9 kg
Lost so far: 37.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1181 kcal
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Fat: 80.31g | Prot: 67.54g | Carbs: 43.03g.
Breakfast: Shady Brook turkey breakfast links, eggs, Egglands Best, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms, chia seeds (bulk). Lunch: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. Dinner: grape tomatoes, salad toppins, chia seeds (bulk), Armenian cucumber, romaine, Wishbone ranch dressing. Snacks/Other: cantaloupe melon, honeydew melon, Jones cherrywood smoked bacon. more...
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1858 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sandy701's Weight History
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