Weigh In record (no journal entry) for 22 September 2012
|
68.9 kg
Lost so far: 37.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2012:
|
1336 kcal
|
Fat: 89.73g | Prot: 88.97g | Carbs: 53.54g.
Breakfast: beef, cut like stir fry, blueberries, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, eggs, Egglands Best. Lunch: Williamson Bros. BBQ sauce, shredded beef chuck roast. Dinner: grape tomatoes, salad toppins, chia seeds (bulk), Armenian cucumber, romaine, Wishbone ranch dressing. Snacks/Other: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
|
|
1858 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|