Weigh In record (no journal entry) for 14 September 2012
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68.5 kg
Lost so far: 38.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1495 kcal
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Fat: 88.01g | Prot: 124.38g | Carbs: 57.20g.
Breakfast: beef, cut like stir fry, eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk), Hunt's petite diced tomatoes. Lunch: Tam-x-ico's lo-carb wheat tortillas, beef, cut like stir fry, Sargento 4cheese Mexican shredded cheese. Dinner: birds eye steamfresh broccoli, cauliflower & carrots, tilapia. Snacks/Other: Sorrento Colby Jack Sticksters, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello sugar free cherry, Atkins Day Break Chocolate Hazelnut Bar, Johnsonville Brown Sugar & Honey sausages. more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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