Weigh In record (no journal entry) for 13 September 2012
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68.9 kg
Lost so far: 37.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1349 kcal
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Fat: 96.76g | Prot: 78.87g | Carbs: 36.13g.
Breakfast: Johnsonville Brown Sugar & Honey sausages, Hunt's petite diced tomatoes, Shady Brook turkey breakfast links, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Lunch: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. Dinner: grape tomatoes, Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins. Snacks/Other: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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1875 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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