Weigh In record (no journal entry) for 06 September 2012
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68.0 kg
Lost so far: 38.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1387 kcal
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Fat: 96.59g | Prot: 85.79g | Carbs: 39.26g.
Breakfast: Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters, honeydew melon, cantaloupe melon. Lunch: Johnsonville Brown Sugar & Honey sausages, Hunt's petite diced tomatoes, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Dinner: grape tomatoes, Wishbone ranch dressing, romaine, chia seeds (bulk), salad toppins, Armenian cucumber. Snacks/Other: cream, eggs, Egglands Best, hard-boiled, ribeye steak. more...
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2146 kcal
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Exercise:
Swimming (slow) - 5 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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