Weigh In record (no journal entry) for 31 August 2012
|
68.5 kg
Lost so far: 38.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 80.79g | Prot: 86.70g | Carbs: 30.08g.
Breakfast: Sargento 4cheese Mexican shredded cheese, Hunt's petite diced tomatoes, ShadyBrook sweet Italian sausage, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Lunch: ribeye steak. Dinner: Armenian cucumber, salad toppins, chia seeds (bulk), romaine, Wishbone ranch dressing, grape tomatoes. Snacks/Other: Jones cherrywood smoked bacon, Sargento string cheese. more...
|
|
1864 kcal
|
Exercise:
Swimming (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|