Weigh In record (no journal entry) for 04 September 2012
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68.9 kg
Lost so far: 37.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1243 kcal
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Fat: 83.50g | Prot: 81.85g | Carbs: 36.97g.
Breakfast: ShadyBrook sweet Italian sausage, Hunt's petite diced tomatoes, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Lunch: ribeye steak. Dinner: grape tomatoes, Wishbone ranch dressing, romaine, chia seeds (bulk), salad toppins, Armenian cucumber. Snacks/Other: cream, Sorrento Colby Jack Sticksters, honeydew melon, cantaloupe melon. more...
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1819 kcal
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Exercise:
Stairmaster, interval, lvl 1; HRM=316 cal. - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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