Sandy701's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

67.1 kg Lost so far: 39.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1323 kcal

Fat: 94.39g | Prot: 97.51g | Carbs: 24.81g. Breakfast: ShadyBrook sweet Italian sausage, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Lunch: Jif natural crunchy peanut butter. Dinner: grape tomatoes, ribeye steak. Snacks/Other: Sargento string cheese, Jones cherrywood smoked bacon. more...

1809 kcal

Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sandy701's Journal, 22 Aug 12

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Sandy701's Weight History