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Back under 160lbs and feeling great.
Be Happy!
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72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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2382 kcal
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Fat: 161.80g | Prot: 183.51g | Carbs: 85.83g.
Breakfast: Mini Moo, Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Cucumber, Ham, Ranch, Parmesan, Hard-Boiled Egg, Kalamata, Chicken Breast, Bacon. Dinner: Cucumber, Pulled Pork Kirkland, Feta Cheese, Buttermilk Ranch Dressing, Spinach. Snacks/Other: Sugar Free Dark Chocolate, Almonds, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. more...
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Losing 5.7 kg a Week
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