Weigh In record (no journal entry) for 21 January 2019
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58.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1237 kcal
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Fat: 45.75g | Prot: 114.87g | Carbs: 92.27g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Американо, Grow Food Творожное Суфле с Курицей, Grow Food Овсяный Пай С Сухофруктами. Lunch: Grow Food Нут в Пряном Соусе, Grow Food Куриные Наггетсы . Dinner: Parmalat Молоко 0,5%, Сывороточный Протеин. Snacks/Other: Grow Food Пицца из Цветной Капусты с Песто , Чай, Чай, Ultimate Nutrition Омега 3, Grow Food Тыквенный Чизкейк. more...
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1784 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fatevgesha's Weight History
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