Weigh In record (no journal entry) for 20 January 2019
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1436 kcal
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Fat: 26.09g | Prot: 47.17g | Carbs: 89.48g.
Breakfast: セブンイレブン 鶏と白菜の水炊き, ご飯, エキストラバージンオリーブオイル, カゴメ トマトジュース (200ml), フジッコ いわしの生姜煮, 辛子明太子. Lunch: チャーハン, 一風堂 ラーメン. more...
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Gaining 2.1 kg a Week
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