Weigh In record (no journal entry) for 02 October 2012
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2012:
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3629 kcal
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Fat: 185.66g | Prot: 233.08g | Carbs: 61.65g.
Breakfast: body fortress whey protein isolate. Lunch: cheese stick, pizza cheese, pepperoni, ken's ranch sauce, chicken wings, catfish. Dinner: taco meat, salsa, taco cheese, lettuce. Snacks/Other: triple sec, gin, tequila, vodka, diet sprite , rum, michelob ultra, half and half, espresso, coffee, cashews, premier nutrition high protein shake. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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