coffeebiscuit's Journal, 14 Jan 19

Water weight down.... now the real fight starts - fat loss!

57 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Coffee. Snacks/Other: Schweppes Soda Water. more...

1556 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Comments

If you find out how to do that give me a shout.. especially belly fat!!!! can't seem to shift mine!

21 Jan 19 by member: 31Ross


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coffeebiscuit's Weight History