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82/64/84
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47.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1387 kcal
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Fat: 49.66g | Prot: 96.35g | Carbs: 143.97g.
Breakfast: Biotech USA Iso Whey Zero, Геркулес Овсяная Каша на Молоке. Lunch: Греческий Салат, Русское Море Горбуша Запеченная . Dinner: Увелка Гречка в Пакетиках. Snacks/Other: Гренки Домашние, Суп-Пюре из Тыквы. more...
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Losing 2.8 kg a Week
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nancy ya's Weight History
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