Weigh In record (no journal entry) for 21 January 2019
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72.6 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1266 kcal
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Fat: 25.42g | Prot: 75.67g | Carbs: 196.94g.
Breakfast: Гречка, Campina Сливки 10%. Lunch: Campina Сливки Порционные, Котлеты из Индейки. Dinner: Морковь по-Корейски, Гречка. Snacks/Other: Яблоко Зеленое, Каждый День Черная Смородина Замороженная. more...
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Losing 0.5 kg a Week
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Julia_zav's Weight History
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