Julia_zav's Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019
72.6 kg Lost so far: 17.1 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:
1266 kcal Fat: 25.42g | Prot: 75.67g | Carbs: 196.94g.   Breakfast: Гречка, Campina Сливки 10%. Lunch: Campina Сливки Порционные, Котлеты из Индейки. Dinner: Морковь по-Корейски, Гречка. Snacks/Other: Яблоко Зеленое, Каждый День Черная Смородина Замороженная. more...
1957 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week



     
 

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Julia_zav's Weight History


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