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it has honestly been a hard day. i ate multiple snacks today even though i didn't want to or wasn't hungry, but i need to gain weight! i did zero exercise today as well, which is a good start because i am so obsessed with exercising. i even had a couple of special treats/desserts!! after a difficult day, i am proud to say i have gained half a pound❤️
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36.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1102 kcal
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Fat: 40.40g | Prot: 28.29g | Carbs: 169.48g.
Breakfast: Great Value Sliced Peaches Frozen, Compliments Frozen Strawberries, No Name Whole Grain Oats. Lunch: Peanut Butter, Toasted Whole Wheat Bread . Dinner: Butter , Processed Cheese, Deli World Light Rye Bread . Snacks/Other: Nature Valley Oats & Honey Granola Bar, Farmers Market Baby Carrots, Potato Chips, Apples , Oranges . more...
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Gaining 42.9 kg a Week
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