edmlove's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

76.7 kg Lost so far: 2.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1463 kcal

Fat: 34.91g | Prot: 109.12g | Carbs: 192.79g. Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Oikos Triple Zero - Vanilla (Container), Bananas. Lunch: Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, HEB Tomato & Basil Pasta Sauce. Dinner: Taco Meat, Cooked Green Cabbage, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Blueberries, Strawberries. more...

1908 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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edmlove's Journal, 20 Jan 19

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edmlove's Weight History