Weigh In record (no journal entry) for 20 January 2019
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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931 kcal
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Fat: 47.94g | Prot: 93.19g | Carbs: 36.47g.
Breakfast: Calabacín, Crisco Pure Vegetable Oil (Cholesterol Free), Borden Mozzarella Cheese, Pimiento Rojo, Cebollas, Espinacas, Huevo, Nescafe Coffee Classic. Lunch: Tomatillos, Aguacate, Repollo Morado, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Coliflor, Mantequilla, Tilapia (Pez). Snacks/Other: Manjar de Coco, Zumo Detox, Electrodrink Mkc. more...
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Losing 3.2 kg a Week
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irasol27's Weight History
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