Weigh In record (no journal entry) for 20 January 2019
|
99.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1415 kcal
|
Fat: 65.38g | Prot: 64.95g | Carbs: 141.56g.
Breakfast: Alnatura Joghurt Butter, Alpro Geröstete Mandel Ungesüsst, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Alnatura Speisequark 20%, Gekochtes Ei, Marmelade, Semmel. Lunch: Sonnenblumenöl, Fischpfanne, Alpia Alpenmilch Schokolade. Snacks/Other: Clarky's Erdnüsse im Teigmantel. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Käferchen~'s Weight History
|