Weigh In record (no journal entry) for 20 January 2019
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1038 kcal
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Fat: 9.05g | Prot: 26.68g | Carbs: 223.48g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Simple Truth Chocolate Almond Milk. Lunch: Beef, Rice and Vegetables (Mixture), Coca-Cola Coca-Cola Classic (12 oz). Dinner: Quaker Instant Grits - Original, Sprite Sprite (12 oz). Snacks/Other: Albertsons Peeled Mini Carrots, Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 0.3 kg a Week
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june angel's Weight History
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