Weigh In record (no journal entry) for 20 January 2019
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87.1 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2047 kcal
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Fat: 80.12g | Prot: 119.15g | Carbs: 211.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Hello Fresh Chicken Cheddar Fajitas. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Nabisco Premium Saltine Crackers with Whole Grain, Great Value Dipping Corn Chips, Runza Homemade Chili (Bowl). Snacks/Other: Honeycrisp Apples, Great Value Dipping Corn Chips. more...
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Losing 1.3 kg a Week
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ar_razor_backs's Weight History
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