Weigh In record (no journal entry) for 20 January 2019
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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945 kcal
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Fat: 45.96g | Prot: 72.99g | Carbs: 59.98g.
Breakfast: El Burrito Soyrizo, Coffee, Egg, 2% Fat Milk, Bacon, Market Pantry Colby Jack Shredded Cheese. Lunch: Lindora Sweet & Salty Peanut Bar. Dinner: Birds Eye Riced Cauliflower, Olive Oil , Jalapeno Peppers , Onions , Broccoli , Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Mixed Berry. more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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