Weigh In record (no journal entry) for 20 January 2019
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1916 kcal
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Fat: 48.47g | Prot: 154.59g | Carbs: 215.54g.
Breakfast: Quaker Oatmeal, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Dairyland Creamo Half & Half, Dairyland Fat Free Creamer. Lunch: Kirkland Signature Egg Whites, Compliments Buttermilk Pancakes. Dinner: Skinless Turkey Breast, Baked Sweetpotato (Peel Eaten), French's Honey Mustard. Snacks/Other: Kaizen Whey Isolate Vanilla, Liberte 2% Greek Yogurt, No Name Mixed Berries, Kaizen Whey Isolate Vanilla, President's Choice Manuka Honey, Compliments Pure Maple Syrup, Adams 100% Natural Creamy Peanut Butter, Date, Liberte 5% Greek Yogurt, Dried Fruit Mixture, Bick's Pickled Sliced Beets, Janes Chicken Burger, Honey , Tim Hortons Green Tea. more...
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Gaining 0.6 kg a Week
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