rwestwood's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

77.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Poorly.

View Diet Calendar, 20 January 2019:

1278 kcal

Fat: 70.71g | Prot: 41.88g | Carbs: 120.98g. Breakfast: Butter, Scrambled Egg, Plain Pancakes, Maple Syrup, Orange Juice, Oscar Mayer Traditional Bacon. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

2029 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rwestwood's Journal, 20 Jan 19

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rwestwood's Weight History