Weigh In record (no journal entry) for 20 January 2019
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1671 kcal
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Fat: 67.52g | Prot: 104.78g | Carbs: 164.15g.
Breakfast: Queso, Palta, Fuchs Pan Integral Linaza-Chia. Lunch: Pechuga de Pollo, Carne en Su Jugo, Arroz Blanco. Dinner: Palta, Fuchs Pan Integral Linaza-Chia, Charquicán. Snacks/Other: Sandía. more...
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Gaining 0.6 kg a Week
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NachitaFlores's Weight History
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