Weigh In record (no journal entry) for 02 October 2012
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1156 kcal
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Fat: 48.73g | Prot: 60.19g | Carbs: 115.51g.
Breakfast: Cottage Cheese. Lunch: string cheese jalapeno, kahn's . Dinner: stouffers enchil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 8.3 kg a Week
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