Арина Олеговна's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

47 kg Lost so far: 17 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1497 kcal

Fat: 55.88g | Prot: 122.82g | Carbs: 124.58g. Breakfast: Овсяная Каша на Воде. Lunch: Соленые Огурцы с Укропом, Куриная Печень, Каша Пшенная на Воде. Dinner: Куриная Грудка Отварная, Куриный Суп Лапша. Snacks/Other: Кешью, Простоквашино Творог 5%, Danone Творог Мягкий 5%. more...

1430 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Арина Олеговна's Journal, 20 Jan 19

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Арина Олеговна's Weight History