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5.1%
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55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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2292 kcal
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Fat: 84.22g | Prot: 171.76g | Carbs: 245.56g.
Breakfast: Big 100 Colossal - Super Cookie Crunch, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Chocolate Coated or Frosted Doughnuts, Organic Flaxseed Oil, Maximum CLA, Fish Oil, Big 100 - Peanut Butter Pretzel. Dinner: Reduced Fat Creamy Peanut Butter, Light wheat Bread, Sugar Free Strawberry Jam, Super Advanced Whey Protein - Strawberry, Break-Free Real Egg Product, Red Tomatoes, Green Peppers, Jalapeno Peppers. Snacks/Other: Natural Unsweetened Cocoa, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2671 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Standing - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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