Weigh In record (no journal entry) for 02 October 2012
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55.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1498 kcal
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Fat: 66.06g | Prot: 66.77g | Carbs: 182.04g.
Breakfast: Maple Brown Sugar Oatmeal. Lunch: Light Wheat Bread, Whipped Creamy Peanut Butter. Dinner: Milk Chocolate Peanut Butter Cups, Cupcake with Icing, Arby's Sauce, Curly Fries (Small), Arby's Melt. Snacks/Other: Maple Brown Sugar Oatmeal, Light Wheat Bread, Blue Diamond. more...
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1969 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 13 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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