Weigh In record (no journal entry) for 20 January 2019
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1145 kcal
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Fat: 52.34g | Prot: 77.68g | Carbs: 94.93g.
Breakfast: Атяшево Сосиски Дорожные, Конфета, Сыр Колбасный, Поджаренный Белый Хлеб. Lunch: KDV Курица Запеченная, Гречневая Каша. more...
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Losing 1.4 kg a Week
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