Weigh In record (no journal entry) for 20 January 2019
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96.4 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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635 kcal
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Fat: 38.50g | Prot: 23.27g | Carbs: 47.94g.
Breakfast: Bonvida Сыр Тильзитер. Lunch: Ehrmann Эрмигурт Пудинг Карамельный, Свитлогорье Сырок Творожный Глазированный с Ванилином. Dinner: Авокадо Авокадо, Бурже Хлеб Многозерновой, Яйцо-Пашот. more...
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Losing 2.1 kg a Week
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