Weigh In record (no journal entry) for 20 January 2019
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63 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1195 kcal
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Fat: 29.92g | Prot: 128.81g | Carbs: 95.19g.
Breakfast: Egg, Русский завтрак Каша Здоровье и Восстановление. Lunch: Skinless Chicken Breast, Увелка Греча. Dinner: Olive Oil, Белая Дача Микс: Рукола, Мангольд, Шпинат, Cucumber, Tomatoes. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Solgar Омега-3. more...
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Gaining 3.5 kg a Week
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Elizaivv's Weight History
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