Weigh In record (no journal entry) for 20 January 2019
|
85.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2299 kcal
|
Fat: 65.88g | Prot: 153.50g | Carbs: 265.50g.
Breakfast: Nestle Cerelac Wheat, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: شركة مطاحن الدقيق والمخابز الكويتية معكرونة الجود, Heinz Garden Peas, العلالي معجون طماطم, Skinless Chicken Breast, HARVEST Pure Canola Oil, Red Onions, Tomatoes. Dinner: Almonds, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Egg White. Snacks/Other: حلاوة سميد, ALRIFAI PUMPKIN SEEDS. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|