Weigh In record (no journal entry) for 19 January 2019
|
68.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
597 kcal
|
Fat: 45.62g | Prot: 23.99g | Carbs: 23.21g.
Breakfast: Smart Семечки Джинн. Lunch: Белый Хлеб, ВкусВилл Грудинка Соленая, Домик в деревне Сметана 20%, Борщ с Говядиной. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|