Weigh In record (no journal entry) for 19 January 2019
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142.9 kg
Lost so far: 2.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2485 kcal
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Fat: 175.23g | Prot: 156.19g | Carbs: 70.80g.
Breakfast: Equate Adult Gummy Multivitamins, Coffee (Brewed From Grounds), Bacon, Hard-Boiled Egg. Lunch: Green Peppers, Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Wegmans Bacon Cheddar Burger, Hellmann's Real Mayonnaise, Great Value Tomato Ketchup. Dinner: Tostitos Medium Salsa, Sabra Spicy Guacamole, Taco Meat, Finely Shredded Nacho & Taco Mexican Blend Cheese, Marketside Shredded Iceberg Lettuce, Daisy Sour Cream, Mt. Olive Jalapeno Slices, Onions, Tomatoes, Great Value Sliced Sharp Cheddar Cheese, Mt. Olive Jalapeno Slices, Tomatoes, Onions, Daisy Sour Cream, Marketside Shredded Iceberg Lettuce, Taco Meat. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Great Value String Cheese, Market Pantry Deli Swiss Cheese Slices. more...
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steady weight
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Trucker2786's Weight History
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