Weigh In record (no journal entry) for 19 January 2019
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1773 kcal
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Fat: 41.91g | Prot: 66.49g | Carbs: 173.16g.
Breakfast: 辛子明太子, フジッコ いわしの生姜煮, カゴメ トマトジュース (200ml), エキストラバージンオリーブオイル, ご飯. Lunch: 厚揚げ, 野菜炒め, ご飯. Dinner: 餅, 水炊き, 焼酎, ウイスキー. more...
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Losing 4.2 kg a Week
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