Weigh In record (no journal entry) for 19 January 2019
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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649 kcal
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Fat: 43.55g | Prot: 32.34g | Carbs: 32.93g.
Dinner: Salmon Cake or Patty, Old Orchard Healthy Balance Apple Juice, HEB Celery with All Natural Peanut Butter. more...
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Gaining 0.1 kg a Week
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