Weigh In record (no journal entry) for 20 January 2019
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48.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1248 kcal
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Fat: 34.46g | Prot: 29.75g | Carbs: 140.73g.
Breakfast: Варенье, Овсяная Каша на Воде, Сыр Российский, Хлеб. Lunch: Райт Салат Мимоза , Коркунов Конфета, Суп Куриный с Кусочками (Консервы). Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Красное Яблоко. more...
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Losing 0.1 kg a Week
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Анкерлаида's Weight History
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